Braised cod is a nutritious food, its meat is fat and tender, spicy taste, cod has no small thorns, only a bone spur, so it is safe for the elderly and children to eat. Cod is not only delicious, but also has high nutritional value!

Nutritional value

Cod is known as "the nutritionist of the table", rich in protein, calcium, magnesium, selenium and other nutrients; Cod liver is rich in vitamin A and vitamin D, which is used to extract cod liver oil; The magnesium contained in fish has a good protective effect on the cardiovascular system, which is conducive to preventing cardiovascular diseases such as hypertension and myocardial infarction; Steamed cod also has the effect of activating blood and relieving pain.